The High-Powered, Perimenopausal Women's Cheat Sheet to Get Your Groove Back:
Avoid the 5 Mistakes that Lead to Bloating, Laying Awake at Night with Anxious Inducing Thoughts and Less Energy for Work &/or Family (Even If You Take Diet Supplements)
Want to make sure this free email course is “worth it” before you sign-up?
- Day 1: Why staying up late leads to fatigue and surprise that you can't power through work with just coffee. How to understand your rhythm as you age.
- Day 2: Why going on the keto diet because you saw that ad on Youtube, and your friends are doing it leads to losing 10 kilos in a week, then gaining it all back. How to attune to a biblical diet.
- Day 3: Why eating and exercising like a dude leads to losing touch with your body and surprise emotional breakdowns. How to understand your rhythm as a woman.
- Day 4: Why trusting conventional lab reports, can make your health worse. How to get to the root of your symptoms.
- Day 5: Why only eating clean and exercising leads to burn out. How to take a holistic approach to your health.
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